Take the first step today
We are here to create a safe place for your growth and transformation.
We are so glad you are here. We know that taking the first step towards therapy can be daunting, but we want you to know that you are not alone. We are here to help you through this process and provide you with the support you need to heal.
All you have to do is fill out our contact form with your name, email, and a short message introducing yourself. We will then reach out to you to schedule a free consultation. During the consultation, we will get to know you and your needs, and we will discuss how we can help you.
We are a team of licensed therapists who are passionate about helping people heal. We have a wide range of experience and expertise, and we are committed to providing you with the individualized care you need.
Check out some of the most frequently asked questions by new clients below. Simply fill out the contact form with your name, email, and a brief message introducing yourself. We will be happy to answer any additional questions you have and help you get started with therapy.
I’m glad you’re considering therapy. It can be a really helpful way to address your mental health concerns and improve your life.
That’s understandable. Therapy can be a little intimidating at first, but it’s nothing to be afraid of. It’s just a chance to talk to someone who can help you understand and work through your problems.
That depends on your individual needs. Some people come to therapy to talk about their anxiety or depression. Others come to work on their relationships or their self-esteem. We can also help you cope with trauma or grief.
Therapy is a collaborative process. You and your therapist will work together to set goals and develop a treatment plan that’s right for you. You’ll meet regularly to talk about your progress and make adjustments to your plan as needed.
In order to provide effective therapy, we ask our clients to attend sessions weekly at the start of therapy. Once they have made progress and have met their goals, we will reduce the frequency of sessions in preparation for wrapping up therapy, at which point, we will invite clients to return if they ever need additional support or a “tune-up.”
We customize therapy to each individual client, and therefore can’t predict how many sessions it will take for each client to reach their goals. We have worked with some clients that come in with one specific issue they want to address, and when these clients are ready and able to complete homework assignments each week, they tend to move through therapy relatively quickly. In other cases, clients may have more complex challenges and/or busy lives, and setting aside even 50 minutes a week to come to therapy is a feat for them. For these clients, therapy may take a longer time. We will work with you at your pace, and our hope is to help you reach your goals and to reap the benefits of therapy as quickly as possible.
Yes! All of our therapists are LGBTQ+ affirming.
Yes! We offer video online counseling sessions. We have found that video sessions can be not just incredibly effective, but also convenient, especially for those with tight schedules, or who travel for work. For video sessions, we use an app that is both encrypted and HIPAA compliant for utmost confidentiality. Please check with your insurance company to insure they cover telehealth.
The fee to meet with one of the therapists on our team for individual therapy is $180 for a 50 minute session. $200 for first initial intake for 60 mins. We currently are accepting the following insurances:
Blue Cross Blue Shield (in state and out of state)
Blue Care Network
Blue Care Complete Medicaid
Priority
Paramount
Aetna
Clients are responsible for payment of all fees. We will be happy to submit a claim to your insurance company or provide you with a receipt for submitting your insurance claim. However, clients are ultimately responsible for payment of their bill.
We are willing to work with you regarding your bill if you have trouble paying your portion. However, if you fail to communicate with us or do not follow through on making some sort of payment plan, we do reserve the right to turn your account in to collections. We do not like doing this at all and will avoid it if at all possible.
We offer patients who do not have insurance a sliding scale fee of $100 for initial intake session and $75 each additional session for children and adults. Fee must be paid prior to therapy session taking place.